You Better Get Enough Sleep

According to the CDC's website the average adult ages 18-60 needs at least 7 hours of sleep per night. As you will see in the data, many adults in other countries are getting less than 7 hours of sleep per night which can lead to many health problems.

Benifits of getting a good nights sleep

• Sleep Can Boost Your Immune System 2
• Getting More Sleep Can Help Prevent Weight Gain
• Sleep Can Strengthen Your Heart
• Better Sleep = Better Mood
• Sleep Can Increase Exercise Performance
• Sleep Improves Memory
• Sleeping Can Increase Productivity

Dangers of not Getting Enough Sleep

• Memory Issues
• Trouble Thinking or Concentrating
• Weight Gain
• Weakened Immune System
• High Blood Pressure
• Low Sex Drive
• Risk for Diabetes
• Risk of Heart Disease

The Average Hours of Sleep i got Every Month in the Year of 2020

Using my Apple Watch I have been able to track my sleeping habbits for the the entire year of 2020. Below is a interactive graph that displays the average hours of sleep i got every month for the year of 2020

The Average Hours of Sleep Adults get in Other counties